Natural Sleep Remedies

Have trouble falling asleep? Have problems staying asleep? Have difficulty with both? Do you wake feeling tired even after a night long sleep? If you answered, ‘yes’ to any of these questions, then join me for a play shop chock full of simple tips and techniques to support a sleep and the health benefits that come along with restorative rest.

In this 90-minutes course, you will explore the following:

• The signs of restorative sleep
• Why sleep is important
• The link between restorative sleep and health
• Common sleep disturbances and disorders
• A variety of tips from both Eastern modalities and Western research to improve your quality of sleep

I know these tips and tools work! After 30 plus years of persistent insomnia, I now sleep like a baby and so can you.