There is so much confusion about healthy food and nutrition. There are so many trends and diets that it is impossible to keep up. In addition, so much of what is advertised as healthy tastes awful. Nobody wants to eat cardboard tasting blocks even if it promises longer life. Food is meant to be enjoyed. Furthermore, preparing healthy delicious food does not have to complicated. Learn how to make the right food choices for you and how to create simple, delicious dishes that are good for you too.