Balance my mood and emotions

Transform Shadow into Light

Express Yourself

We are bombarded with unproductive and sometimes downright destructive emotional cues from our family, friends, and society. It is tricky trying to navigate our authentic emotional state. When we do tap into the emotions that are deeply tucked away in our subconscious, then we must figure out how to use them productively. Balancing our moods and emotions takes a variety of approaches and these courses offer a range of choices.