Have trouble falling asleep? Have problems staying asleep? Have difficulty with both? Do you wake feeling tired even after a night long sleep? If you answered, ‘yes’ to any of these questions, then join me for a play shop chock full of simple tips and techniques to support a sleep and the health benefits that come along with restorative rest.
In this 90-minutes course, you will explore the following:
I know these tips and tools work! After 30 plus years of persistent insomnia, I now sleep like a baby and so can you.
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